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AI Sleep Coach
Based on 90-minute sleep cycle algorithm and sleep science research, helping you find optimal bedtimes and manage sleep debt.
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AI 睡眠教练
基于睡眠科学算法
你好！我是 AI 睡眠教练。告诉我你的作息情况，我可以帮你计算最佳入睡时间、分析睡眠质量。 例如： • "我明天7点起床，现在该睡吗？" • "我睡了6小时，睡眠质量如何？" • "推荐一个睡眠周期"
Sleep Debt Tracker
8h Ideal
6h Actual
Moderate
0h6h12h
Sleep Debt: 2h
Suggestion: Noticeably fatigued, try going to bed early tonight
💡 Sleep Tips
- • A full sleep cycle is ~90 minutes: light sleep, deep sleep, and REM
- • Falling asleep usually takes 10-20 minutes. Longer may mean you're not tired enough
- • Waking during light sleep makes you feel more refreshed
- • Adults should aim for 7-9 hours of sleep per day
If this tool helps you
☕ Buy me a coffee